THE CLIMB
Five strangers set out to learn the basics of rock climbing in hopes of becoming certified climbers. Despite facing a wall of fears and uncertainties, they know that by overcoming the challenges together there will be new skills, lessons, and friendships waiting for them at the top.
COME ALONG TO SEE IF THEY CAN MAKE THE CLIMB!
THE CLIMBING CREW
Meet the climbers, as they embark on their adventure.
THE CREW'S CALENDAR
2/19/2020
ROCKING THE BASICS
The Crew takes the first step towards becoming certified with a 2-hour long climbing basics course.
LEARN with the
rew
3/4/2020
To prepare before the certification test, the crew practices various skills that they will have to demonstrate in order to pass. They then take the test in hopes of becoming "certified" climbers.
Will they all pass? Will just the boys? Or will the girls earn bragging rights?!
Summary Video #2
PRACTICE & PASS
3/11/2020
LESSONS FROM A PRO
Now certified, the members learn more about the sport from a professional climber who shares insights about his real-world climbing experience with the Crew.
3/13/2020
CREW IN QUARANTINE
With growing concerns over COVID-19, the Crew finds out they must learn remotely and distance themselves, which also means no more climbing for the time being. This hasn't stopped them from "hanging out," however!
CLIMBING THROUGH THE CENTURIES
As the Climbing Crew joins in on the ‘climbing craze' trend, their experience is a bit different than that of early climbers.
WHY CLIMBING ROCKS?
For some, it’s being outside. For others, it’s about keeping themselves fit, increasing motivation, or dealing with life’s challenges. With rock climbing, whether it's indoor or outdoor, the benefits are numerous.
BOOSTS BRAIN FUNCTION
-
Body awareness
-
Problem-solving
-
Focus
-
Communication
BUILDS MUSCLE & ENDURANCE
-
Cardio and strength building in one workout
-
Works the abs, obliques, biceps, traps, delts, quads, lats, and calves
-
Lowers BMI and decreases body fat
-
In 30 minutes a climber can burn between 330 and 498 calories
-
-
Improves flexibility
TEACHES LIFE SKILLS
-
Focus
-
Balance
-
Determination
-
Ambition
-
Overcoming fear
-
Two of the biggest fears are heights and falling. Rock climbing will challenge these fears every time.
-
REDUCES STRESS
-
Treatment for depression
-
Sense of victory
-
State of euphoria and bliss
-
Socializing
-
"Climbing community"
-
With the right mindset and the best climbing equipment, you can be on your way to a lean, toned body with a more focused brain and healthy mindset.
CALLING ALL CLIMBERS
The Climbing Crew would love to see new faces join them at the climbing wall. If you are interested in learning a new skill through a bonding experience that will push you both physically and mentally, we have just the activity for you. The Outdoor Adventure Center at the University of Nebraska-Lincoln offers rock climbing training, certification, and membership opportunities at their superior climbing facilities. If you have any questions, feel free to contact the OAC or the Climbing Crew!
Register:
Outdoor Adventure Center:
930 N 14th St, Lincoln, NE 68508
(402) 472-4777
